Feeling healthy and looking good are equally important while travelling, which is precisely why JW Marriott Hotel Cairo developed its exceptional Health Center. The Health Center offers a range of work-out programs and classes, such as, ABS, circuit, spinning, aerobics, aqua aerobics and features a gymnasium containing the latest modern fitness equipment, a jogging track, climbing wall, and indoor and outdoor swimming pools. Scheduled dancing classes are also available - Zumba, belly dancing, Hindi, Tango, Waltz and Salsa. After your workout, retire to the separate ladies and gentlemen's spaces to further pamper yourself with relaxation time in the sauna, steam room or Jacuzzi.
Fitness services: Climbing Wall, Personal Trainer
Special guest privileges: Gym opens 24 hours
Lead a healthier lifestyle and attain your fitness goals in our 5000 square meter fitness zone featuring the latest state-of-art exercise equipment.
Whether you want to improve your fitness, lose a few pounds or just generally feel healthier and happier, our qualified instructors and personal trainers are on hand to assist you.
Check out health center membership benefits and packages.
The extensive world-class Health Center features the below classes:
The lesson consists of warming up, stretching of the entire body and basic dance steps, which are arranged into a dance choreography on popular music, Fit dance improves fitness and coordination of movements during lesson.
Boxing classes includes a warm up (such as jumping rope and targeted stretches) and then exercises designed to condition the body and sharpen the mind, including rounds of circuit training (sit ups, push ups, star jumps, etc.) interspersed with boxing drills (shadow boxing or bag work).
Spinning is a specialized intensive cycling workout performed on stationary indoor exercise bikes. Spinning class focuses on increasing cardio endurance by simulating outdoor cycling activities through changing body position.
Boot camp is a type of group physical training designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time, commences with dynamic stretching and running, including lifting weights/objects, pulling rubber, pushups/situps, and various types of intense explosive routines.
A fantastic mix of core strength, flexibility and abdominal conditioning, Using weights, Swiss balls & resistance bands. Get stripped and ripped with abs to die for.
Aqua Aerobics classes increase muscles strength and flexibility, boost stamina and overall fitness, encourage better posture and balance,relieve stress and anxiety, improve the quality of sleep.
Circuit training is a form of high intensity body conditioning or resistance training, it involves completing “circuits” of set exercises with minimum rest time in between each activity, targeting different zones, including the upper body, lower body and core region.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.